Jessie Keener, N.D.
Human Design Specialist
Peaceful magenta and teal wellness scene representing naturopathic and spiritual ascension work
Book cover: Who Will Save Our Doctors?

New Release

Who Will Save Our Doctors?

The question is not what happened to medicine. It is what happened to the healers.

Jessie Keener, N.D. was four years old the first time she caught a doctor lying. He smiled and said the needle would not hurt a bit. It did. Four decades of practice later, that afternoon is still the first page of this book, because it is where she learned that healing begins with honesty.

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Book cover: The Breath Knows

Nervous System

The Breath Knows

Your nervous system is listening to every breath you take.

You take about twenty thousand breaths a day and almost none of them are a decision. The one system that runs on its own and can also be steered by hand is the same system your body uses to decide whether you are safe. Change the breath and you change the message.

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Book cover: Brain Power and Cortisol Regulation Workbook

Six Week Workbook

Brain Power & Cortisol Regulation Workbook

You are not broken. You are dysregulated, and dysregulation is reversible.

This is a workbook, not a book about workbooks. It runs for six weeks, it asks you to write in it, and it opens by taking your measurements so that in week six you can see what actually moved.

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Book cover: From the Keener Kitchen, Keto Recipes

Keto Recipes

From the Keener Kitchen

Nobody is grading this. There is no panel of judges hiding behind your refrigerator.

Jessie Keener, N.D. learned to cook at her mother's elbow. She calls those her first lessons in alchemy: raw things went into the bowl and something else came out, and then came the real reward, which was faces around a table.

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Book cover: The Ascension Handbook

Spiritual Teachings

The Ascension Handbook

Nine conversations, transcribed as they happened, with a voice that called itself the Two Marys.

Jessie Keener, N.D. spent two years of her childhood in Brazil, where the family's live-in housekeeper, Rosa, taught her about Mother Mary. The Mary energy stayed with her. She turned to it in every crisis of her life, and it answered.

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Portada: El Manual de la Ascensión

En Español

El Manual de la Ascensión

Nueve conversaciones, transcritas tal como ocurrieron, con una voz que se llamaba a sí misma las Dos Marías.

Jessie Keener, N.D. pasó dos años de su infancia en Brasil, donde Rosa, la empleada doméstica que vivía con la familia, le enseñó sobre la Virgen María. La energía de María se quedó con ella. Recurrió a ella en cada crisis de su vida, y siempre le respondió.

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Science-Backed Wisdom, Heart-Led Intelligence.

For over 40 years, Jessie Keener, N.D. has helped patients heal physically, emotionally, and spiritually, bridging naturopathic science with the living teachings of The Ascension Handbook.
Body Mastery
Body Mastery image (640×360)
When I was growing up, I was super athletic, had tons of energy, and succeeded in pretty much anything I tried as far as sports and activities. However... Read More
Keener Intelligence - Dr. Jessie is a dedicated educator and facilitator for true health. She is married and resides in Central Texas, USA.
Body Mastery journey Naturopathic detoxification Rebuilding organs and glands Conscious breathwork Circular breathing sessions Metabolism regulation through breath Birthing trauma breathwork The Art of Breathing
Mind / Spirit
Mind / Spirit image (640×360)
Keener Intelligence - Understanding the A.Q. Initiative / is based on a theory I developed that I call the "Actualization Quotient" of human... Read More
Courses are Designed for practitioners, leaders, and seekers who are ready to move beyond survival into service.
Actualization Quotient (A.Q.) A.Q. Initiative Keener Intelligence Brain training for neuroplasticity Applied character development Emotional intelligence (E.Q.) Intelligence quotient (I.Q.) Self-love, compassion & forgiveness
Interviews & Videos
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Step inside the mind of Jessie Keener, N.D., where decades of naturopathic mastery meet the living science of emotional and spiritual transformation... Read More
Each interview reveals the hard-won clinical wisdom & the deeper truths of consciousness and self-healing, as well as illuminating the path to Restoring Health.
Dr. Jessie Keener interviews Human Design Specialist Nervous system regulation Metabolic health Stress recovery Breathwork for clarity Evidence-informed wellness Performance optimization

A New Human Operating System Is Here...

...that maximizes our intelligence. Let's explore the frontiers of what's possible together.
Dr. Jessie is a world-class specialist in Mind-body Medicine. Her passion is educating and inspiring others to heal themselves, develop more brain power, and foster more aliveness. She is married and resides in the Yucatan and Central Texas, USA. Dr. Keener has hosted her own TV Health talk show, and done hundreds of radio and podcast interviews.

Dr. Jessie has been a Breath Work healer and Naturopathic Physician since 1987 callings she has given her all to. As with many other healers, Jessie lost her own health when she was a young adult and entered full-blown menopause along with fainting spells and severe pain syndromes in her early 20’s. She was fortunate to meet a world-class Clinical Nutritionist, Dr. Theresa Dale, PhD., who took her case and resolved it over a 2.5 year period of time. Dr. Dale had assured Jessie that she would be able to have a child, which Dr. Keener went on to do!

Fully inspired by her experience with natural medicine, Jessie got her degree in Naturopathic Medicine and has practiced for over 3 decades, integrating conscious breath work with Naturopathy. Her vast knowledge of what actually works has proven to be life-changing for thousands.

She has hosted her own TV Health talk show, and done hundreds of radio and podcast interviews.

Dr. Jessie is a dedicated educator and facilitator for true health. (website) She is married and resides in Central Texas, USA.