Courses (In Production)
Five flagship programs Dr. Jessie is writing right now, built for people who want a clear plan, measurable progress, and real-world results (no woo-woo without receipts).
Course purchase and refund terms: checkout URLs are configured but remain inactive until launch QA is complete. At launch, all enrollments are governed by Course Purchase Terms and Course Refund Policy.
Checkout URLs: course-checkout.html?course=brain-power-cortisol-regulation course-checkout.html?course=longevity-reset course-checkout.html?course=neurodivergent-disorder course-checkout.html?course=detox-repair course-checkout.html?course=nervous-system-mastery
Syllabus • In Production
Brain Power & Cortisol Regulation — 6-Week Transformational Course
This six-week course helps participants understand and regulate the stress-cortisol cycle to improve mental clarity, emotional balance, and nervous system resilience through practical daily tools.
Expected outcomes
- Understand how cortisol patterns affect cognition, mood, recovery, and daily performance.
- Identify personal stress triggers and autonomic dysregulation patterns.
- Apply breathwork and vagal tone techniques to downshift stress states quickly.
- Build a personalized lifestyle plan for long-term cortisol balance and brain support.
Weekly structure (draft)
- Week 1: Stress physiology, cortisol basics, and brain-function foundations.
- Week 2: Vagus nerve education and nervous system reset practices.
- Week 3: Nutrition and supplementation strategies for cortisol balance.
- Week 4: Breathwork and emotional regulation implementation.
- Week 5: Sleep optimization and recovery protocols.
- Week 6: Neuroplasticity, habit lock-in, and long-term resilience planning.
Who this is for
- Adults experiencing chronic stress, cognitive fatigue, or inconsistent energy.
- Participants who want practical nervous system tools they can use daily.
- People ready to apply repeatable sleep, breath, nutrition, and regulation habits.
Included materials (planned)
- Stress tracking worksheet and cortisol symptom checklist.
- Breathwork guide and nervous system reset guide.
- Sleep optimization checklist and recovery planning prompts.
- Food guidance list and lifestyle integration templates.
Medical safety note: This course is educational and informational only and is not intended to diagnose, treat, or cure medical conditions.
Consult qualified healthcare professionals before beginning new supplements, dietary changes, or wellness practices.
Syllabus • In Production
Longevity Reset: The Keener Method — 8-Week Program
This program is structured to help participants rebuild core health systems through practical nutrition, inflammation reduction, sleep optimization, breath regulation, and measurable weekly implementation.
Expected outcomes
- Build a repeatable daily framework for nutrition, sleep, stress, and recovery.
- Identify high-impact habits and remove low-value routines that stall progress.
- Track tangible weekly metrics (energy, sleep quality, stress load, consistency).
- Leave with a personalized 90-day maintenance plan.
Weekly structure (finalized)
- Week 1: Baseline assessment and reset architecture.
- Week 2: Anti-inflammatory nutrition and metabolic stability.
- Week 3: Sleep repair protocols and circadian consistency.
- Week 4: Breath-based nervous system regulation.
- Week 5: Movement dosage and recovery sequencing.
- Week 6: Gut and foundational supplement strategy.
- Week 7: Habit lock-in and relapse prevention systems.
- Week 8: Long-term longevity plan + quarterly checkpoint model.
Who this is for / not for
- Good fit: adults wanting a practical longevity framework with accountability.
- Best results: participants willing to apply weekly action steps consistently.
- Not emergency care: this educational program does not replace direct medical treatment.
Included materials (finalized)
- 8 instructional modules + implementation workbook.
- Weekly protocol checklists and progress dashboards.
- Food and supplement planning templates.
- Breathwork and sleep optimization routines.
Medical safety note: This course is educational and informational only and does not replace diagnosis, treatment,
or emergency care from licensed professionals.
Syllabus • In Production
Neurodivergent Disorder: Regulation & Functional Support — 8-Week Program
This course is designed to help neurodivergent participants build practical systems for regulation, focus, emotional stability, and sustainable daily performance.
Expected outcomes
- Create a repeatable daily operating framework that reduces overload and decision fatigue.
- Improve focus windows using pacing, sensory boundaries, and recovery intervals.
- Build executive-function support systems for planning, transitions, and follow-through.
- Leave with a personalized maintenance plan for high-demand weeks.
Weekly structure (finalized)
- Week 1: Baseline map, overload triggers, and regulation priorities.
- Week 2: Sensory architecture and environmental friction reduction.
- Week 3: Focus-cycle design and cognitive energy budgeting.
- Week 4: Executive-function scaffolding for planning and task initiation.
- Week 5: Emotional regulation drills and nervous-system downshift tools.
- Week 6: Sleep/recovery repair and consistency guardrails.
- Week 7: Communication boundaries and social-load management.
- Week 8: Long-term integration plan and relapse-prevention strategy.
Who this is for / not for
- Good fit: neurodivergent adults who want practical structure and measurable progress.
- Best results: participants willing to apply routines daily and review data weekly.
- Not crisis care: this educational course does not replace psychiatric, emergency, or acute clinical support.
Included materials (finalized)
- 8 guided modules + implementation workbook.
- Executive-function templates and transition checklists.
- Sensory-load tracker and focus-cycle planning sheets.
- Regulation routine library and maintenance planner.
Clinical boundary note: This course is educational and informational only and is not a diagnostic or medical treatment service.
Coordinate with licensed clinicians for individual diagnosis or treatment decisions.
Syllabus • In Production
Detox & Cellular Repair — 6-Week Protocol
This program draft is designed to walk participants through a practical repair sequence: reduce load, support elimination, rebuild digestion, and stabilize habits for long-term resilience.
Expected outcomes
- Understand the difference between safe detox support and aggressive protocols.
- Build a repeatable weekly routine for food quality, hydration, sleep, and movement.
- Use a symptom tracker to identify which interventions are helping.
- Create a personal maintenance plan after week 6.
Weekly structure (draft)
- Week 1: Intake baseline, routines, and readiness checklist.
- Week 2: Gentle elimination support and hydration architecture.
- Week 3: Gut support foundations and meal templates.
- Week 4: Lymphatic flow, breathing, and movement integration.
- Week 5: Cellular repair emphasis and recovery pacing.
- Week 6: Re-entry strategy and long-term maintenance protocol.
Who this is for / not for
- Good fit: adults who want a structured reset with realistic pacing.
- Requires caution: people with complex conditions or active treatment plans.
- Not suitable without clinician approval: pregnancy, breastfeeding, severe chronic illness, or recent acute medical events.
Included materials (planned)
- 6 core lessons + implementation workbook.
- Weekly checklists and symptom/progress tracker.
- Meal framework templates and shopping guidance.
- Breath + movement support routines.
Medical safety note: This course is educational and does not replace medical diagnosis or treatment.
Participants should consult their licensed clinician before starting major dietary, supplement, or detox protocols.
Syllabus • In Production
Nervous System Mastery — 7-Week Trauma-Informed Training
This draft program is built to improve daily regulation capacity through repeatable drills, recovery sequencing, and clear escalation boundaries for higher-stress days.
Expected outcomes
- Build a daily regulation stack for morning, midday, and evening use.
- Recognize stress activation patterns and apply same-day downshifting tools.
- Improve sleep preparation and overnight recovery consistency.
- Establish a personal relapse-prevention and maintenance framework.
Weekly structure (draft)
- Week 1: Baseline mapping and regulation fundamentals.
- Week 2: Breath protocols for rapid down-regulation.
- Week 3: Vagal tone routines and body-based stabilization.
- Week 4: Sleep reset architecture and evening decompression.
- Week 5: Trigger rehearsal and recovery sequencing.
- Week 6: Social stress + performance resilience tools.
- Week 7: Long-term integration and self-guided maintenance plan.
Trauma-informed scope
- Educational skills training focused on regulation tools.
- Not a substitute for emergency, psychiatric, or crisis care.
- Participants are encouraged to coordinate with licensed providers when needed.
Included materials (planned)
- 7 guided modules with daily implementation prompts.
- Audio routine library for calming, grounding, and sleep prep.
- Stress log and recovery tracking worksheets.
- Weekly integration checklist and maintenance planner.
Crisis disclaimer: If you are in immediate danger or experiencing a mental health crisis, contact local emergency services right away.
This course is for education and skills practice only.