Interviews

Dr. Jessie’s interviews are designed to cut through noise and get to fundamentals: how the body, brain, and breath shape clarity, resilience, and real-world performance. You’ll hear practical, evidence-informed conversations on nervous system regulation, metabolic health, stress recovery, and the hidden habits that quietly drain energy and decision-making. The goal isn’t hype, it’s usable insight you can apply immediately, whether you’re rebuilding your baseline or sharpening your edge. This page collects recent appearances and discussions so you can follow the throughline across topics, how small physiological levers create outsized shifts in mood, focus, and capacity. If you’re new here, start with the most recent interview and work backward; you’ll pick up the framework fast. Each conversation is a different angle on the same mission: helping people restore function, reclaim calm, and think clearly in a world engineered for overload.